Monday, October 5, 2009
As a tribute to my brother Spencer, I am calling this recipe Dang Hippie Soup. Apparently anything that is healthy is hippie food to him.
It has finally gotten cold around here so I made a hearty, brothy soup last night and loved it. It really hit the spot. It is really healthy for you: lots of vegetables, low fat, low calories. Can it get any better?
4 T olive oil
1 onion, diced
2 celery stalks, chopped
1 medium size sweet potato, diced
2 cloves garlic
2 tsp paprika
1 tsp basil
1 tsp salt
1/4 tsp cinnamon
1/4 tsp cayenne pepper
2 tsp mustard
1 bay leaf
4 cups chicken or vegetable broth
1 1/2 T soy sauce
1 medium sized tomato, diced
1 can black beans, drained and rinsed
1. Saute onion, celery, sweet potato, and garlic in olive oil over medium-high heat. 5-7 minutes.
2. Add in paprika, basil, salt, cinnamon, cayenne, mustard, bay leaf, chicken broth, and soy sauce. Bring to a boil.
3. Reduce heat. Simmer on low heat 15 minutes
4. Add black beans and tomato. Simmer until sweet potatoes are tender (about 5 more minutes).